GOLD TONING

If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. A little bit of time every day to improve strength, flexibility, and balance.

Seniors Keep Fit class benefits: 30 mins per session and include dance warming up and stretching with lightweight dumb bells to enhance muscle strength, tone and endurance.

Also try our Zumba Gold class!