Studio Charli

GOLD TONING
with Charli

February 2 (Tuesday)
at 11:00 am

Class length
30 minutes

Location
635 Magill Road, Magill

If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. A little bit of time every day to improve strength, flexibility, and balance.
Seniors Keep Fit class benefits: 30 mins per session and include dance warming up and stretching with lightweight dumb bells to enhance muscle strength, tone and endurance.
Also try our Zumba Gold class!

Reservations

Sorry - that class has already taken place!

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