YOGA
with Kate O'Leary

The perfect class for those wanting to increase mobility, balance and flexibility. Designed to help support the joints, breath and mind. Yoga-Stretch and Conditioning combines dynamic movements and static poses. Improving the range of motion, strength, and overall body awareness. This class blends gentle stretching with strengthening exercises, offering a well-rounded approach to enhance joint health and muscle tone. Whether you're new to yoga or a seasoned practitioner, you'll leave feeling more centered, grounded, and invigorated. Perfect for anyone looking to improve posture, reduce tension, and build a sustainable movement practice.